People are now embracing yoga more than ever before. And it’s not just because it’s a cool thing but also because your body benefits from yoga in different yet amazing ways.
If you are not yet convinced to start it, we hope these benefits of yoga will be good enough to make you change your mind:
You sleepy better
Depression, high blood pressure and obesity are known to cause sleep problems. If you practise yoga often, the chances of suffering from these conditions are low meaning you will sleep better.
Besides that, yoga is believed to enhance the secretion of melatonin, a hormone that regulates sleep.
Improves bone health
With age, your bones will grow weaker and become more prone to osteoporosis. Doing yoga helps in making the bones stronger hence lowering the risk of osteoporosis and breakage.
With stronger muscles, you will resist falls, look good and at least do things you couldn’t do before like lifting a load. Strong muscles also aid in the prevention of conditions like arthritis.
Improves your posture
You sit all-day in the office and your body thus adapts to a certain kind of posture. Wrong sitting posture causes neck and back pains. When you do yoga, you stretch out your muscles and this helps in perfecting your posture.
We all have those days that we feel gloomy and stressed. Instead of grabbing a beer, try yoga. Researchers have found it beneficial in relieving stress and alleviating the symptoms of depression.
Some studies found that people who practised yoga more often experienced fewer symptoms of anxiety as compared to those who didn’t.
So why not give it a try anyway? You have nothing to lose.